RecipesQ Pinterest

Avocado Salad – made with an abundance of rich and creamy avocados, vibrant tomatoes, crisp cucumbers, bright red onions and a fresh herb dressing. A healthy side that’s perfect for a summer lunch or dinner! Avocado Salad Servings: 6 Prep Time 15 minutes Total Time 15 minutes Ingredients 1 medium (12 oz) English cucumber, cut into quarters through the length then sliced 16 oz. grape tomatoes* 1/2 small red onion,** sliced into small pieces 2 medium avocados (firm but ripe), sliced into bite size pieces Dressing 1 1/2 Tbsp fresh lemon juice*** 1 1/2 Tbsp red wine vinegar ...

Bright, fresh and flavorful Greek Chicken Kebabs ! Chicken breasts are perfectly portioned into bite size pieces, soaked in a delicious marinade then threaded onto skewer sticks with lots of fresh vegetables and grilled (or baked). Greek Chicken Kebabs with Tzatziki Sauce Servings: 9 - 10 kebabs Prep Time 30 minutes Cook Time 20 minutes chilling time 45 minutes Total Time 50 minutes Ingredients 1 3/4 lbs bonless skinless chicken breasts , diced into 1 1/4-inch cubes 1/4 cup + 2 Tbsp olive oil , divided, plus more for grill 3 Tbsp fresh lemon juice 1 Tbsp red wine vinegar 3 cloves garlic ...

Tzatziki Sauce – such a flavorful condiment that pairs amazingly well with so many dishes, or it makes a delicious dip with fresh vegetables or pita!  Tzatziki Servings: 6 Prep Time 10 minutes Total Time 10 minutes Ingredients 1 cup whole Greek yogurt, preferably Fage (important see notes*) 10 oz. English cucumber**, peeled if desired, seeded 1 1/2 Tbsp chopped fresh dill*** 1 garlic clove, finely minced (1 tsp) 1 Tbsp extra virgin olive oil 1 Tbsp fresh lemon juice Sea salt or table salt, to taste and optionally black peppe...

This  Chicken Stir-Fry is packed with nutritious veggies and coated in a flavorful stir-fry sauce. It’s easy to make and great way to use up all those veggies in the fridge. I first shared this recipe nearly 4 years ago but it’s one of those classics I don’t want you to miss out on so decided it’s worth revisiting. Chicken Stir-Fry Servings: 5 Prep Time 20 minutes Cook Time 15 minutes Total Time 35 minutes Ingredients 2 Tbsp soy sauce, or more to taste 4 tsp cornstarch 3/4 cup low-sodium chicken broth 1 Tbsp oyster sauce 1 tsp sesame oil 1 Tbsp honey or brown sugar** 1 lb. boneless...

Healthy Black Bean Tacos just got a whole lot more exciting! These are loaded with flavor, they’re a breeze to prepare and the filling only needs to cook for 5 minutes! In other words say hello to a new favorite super fast dinner. Black Bean Tacos {with Avocado Cilantro Lime Crema} Servings: 4 people Prep Time 7 minutes Cook Time 7 minutes Total Time 14 minutes Ingredients 2 (14.5 oz) cans black beans , drained and rinsed 1 cup store-bought refrigerated tomato salsa * or left-over homemade salsa 1 1/2 tsp chili powder 1 tsp ground cumin Salt and freshly ground black pepper 1/2 medium avocado 1/2 cup plain Gre...

Easy Chicken Fajita Rice Bowl  made in ONE PAN! It’s a simple chicken, black bean and rice Tex-Mex style dish that’s brimming with well seasoned, fresh flavor. With it’s simplicity and satisfying flavor it’s destined to become a new go-to dinner! Chicken Fajita Rice Bowls (One Pan) Servings: 4 Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 1 1/4 lbs boneless skinless chicken breasts, diced into 1-inch pieces Salt and freshly ground black pepper 2 1/2 Tbsp olive oil 1 cup diced yellow onion 3 cup chopped bell pepper (about 2 medium) 3 cloves garlic, minced 1 2/3 cups ...

The BEST Quinoa Salad – made with nutritious quinoa and an abundance of fresh ingredients like cucumber, tomatoes and bell pepper. Plus it’s all finished with a delicious, bright lemon herb vinaigrette. Quinoa Salad Servings: 5 Prep Time 20 minutes Cook Time 5 minutes Total Time 25 minutes Ingredients 3 1/2 cups leftover cooked quinoa* (chilled) 1 large red bell pepper 2 cups diced English cucumber 1 1/2 cups grape tomatoes, halved 1 medium carrot, shredded (1/2 cup) 1/2 cup chopped red onio...

Healthy Kale and Quinoa Minestrone Soup Recipe – a soup you can feel great about eating and serving, plus this hearty soup is amazingly filling. It’s jam packed with nutritious ingredients like quinoa, two types of pulses and an overload of vegetables! Healthy Kale and Quinoa Minestrone Soup Servings: 8 Servings Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 cups) 2 stalks celery, diced (1 cup) 2 Tbsp olive oil 2 cups diced zucchini (from about 2 small) 1 red bell pepper, diced 3 cloves garlic, ...

Healthy and flavorful Black Bean and Corn Salad ! It’s a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it’s all tossed with a vibrant cilantro lime dressing. A delicious Mexican style salad everyone will crave! Black Bean and Corn Salad Servings: 6 Prep Time 20 minutes Total Time 20 minutes Ingredients 1 (14.5 oz) can black beans , rinsed and drained well 1 cup fresh or frozen corn , thawed according to package instructions 1 cup chopped tomato (Roma, cocktail, grape, etc.) 1 cup seeded and chopped orange bell pepper 1/3 cu...